{"id":847,"date":"2025-02-21T15:29:03","date_gmt":"2025-02-21T18:29:03","guid":{"rendered":"https:\/\/blogclinicsaude.farmaponte.com.br\/?page_id=847"},"modified":"2025-02-21T15:38:13","modified_gmt":"2025-02-21T18:38:13","slug":"beneficios-da-atividade-fisica-para-a-saude-mental","status":"publish","type":"page","link":"https:\/\/blogclinicsaude.farmaponte.com.br\/?page_id=847","title":{"rendered":"BENEF\u00cdCIOS DA ATIVIDADE F\u00cdSICA PARA A SA\u00daDE MENTAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"847\" class=\"elementor elementor-847\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4c00f e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"aa4c00f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ac705 elementor-widget elementor-widget-button\" data-id=\"a1ac705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blogclinicsaude.farmaponte.com.br\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-house-user\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M570.69,236.27,512,184.44V48a16,16,0,0,0-16-16H432a16,16,0,0,0-16,16V99.67L314.78,10.3C308.5,4.61,296.53,0,288,0s-20.46,4.61-26.74,10.3l-256,226A18.27,18.27,0,0,0,0,248.2a18.64,18.64,0,0,0,4.09,10.71L25.5,282.7a21.14,21.14,0,0,0,12,5.3,21.67,21.67,0,0,0,10.69-4.11l15.9-14V480a32,32,0,0,0,32,32H480a32,32,0,0,0,32-32V269.88l15.91,14A21.94,21.94,0,0,0,538.63,288a20.89,20.89,0,0,0,11.87-5.31l21.41-23.81A21.64,21.64,0,0,0,576,248.19,21,21,0,0,0,570.69,236.27ZM288,176a64,64,0,1,1-64,64A64,64,0,0,1,288,176ZM400,448H176a16,16,0,0,1-16-16,96,96,0,0,1,96-96h64a96,96,0,0,1,96,96A16,16,0,0,1,400,448Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLTAR PARA HOME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3da20 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ab3da20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae52452\" data-id=\"ae52452\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a137163 elementor-widget elementor-widget-heading\" data-id=\"5a137163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEF\u00cdCIOS DA ATIVIDADE F\u00cdSICA <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ea6f5 elementor-widget elementor-widget-heading\" data-id=\"90ea6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PARA A SA\u00daDE MENTAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f714821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f714821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e629c35\" data-id=\"4e629c35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c155dc elementor-widget elementor-widget-image\" data-id=\"74c155dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1-1024x576.jpg\" class=\"elementor-animation-hang attachment-large size-large wp-image-849\" alt=\"\" srcset=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1-1024x576.jpg 1024w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1-300x169.jpg 300w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1-768x432.jpg 768w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1-1536x864.jpg 1536w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70ee1860\" data-id=\"70ee1860\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22f42d elementor-widget elementor-widget-text-editor\" data-id=\"f22f42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A rela\u00e7\u00e3o entre atividade f\u00edsica e sa\u00fade mental tem sido amplamente estudada nos \u00faltimos anos. A pr\u00e1tica regular de exerc\u00edcios f\u00edsicos contribui significativamente para a redu\u00e7\u00e3o do estresse, ansiedade e depress\u00e3o, promovendo uma melhor qualidade de vida. Este artigo explora os principais benef\u00edcios da atividade f\u00edsica para a sa\u00fade mental e as tend\u00eancias futuras nessa \u00e1rea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-647dd32 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"647dd32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45e9461\" data-id=\"45e9461\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c12a1 elementor-widget elementor-widget-heading\" data-id=\"38c12a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EFEITOS POSITIVOS DA ATIVIDADE F\u00cdSICA NA SA\u00daDE MENTAL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7627b13 elementor-widget elementor-widget-text-editor\" data-id=\"7627b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pr\u00e1tica de exerc\u00edcios est\u00e1 associada a diversos benef\u00edcios psicol\u00f3gicos, como:<\/p><ul><li><strong>Redu\u00e7\u00e3o do Estresse<\/strong>: Exerc\u00edcios f\u00edsicos reduzem os n\u00edveis de cortisol, horm\u00f4nio do estresse (SMITH et al., 2024).<\/li><li><strong>Melhoria no Humor<\/strong>: A pr\u00e1tica regular de atividade f\u00edsica aumenta a produ\u00e7\u00e3o de serotonina e dopamina, neurotransmissores relacionados ao bem-estar (CDC, 2024).<\/li><li><strong>Preven\u00e7\u00e3o da Depress\u00e3o e Ansiedade<\/strong>: Estudos demonstram que indiv\u00edduos fisicamente ativos apresentam menor incid\u00eancia de transtornos mentais (WHO, 2024).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-712c0078\" data-id=\"712c0078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f87d7dc elementor-widget elementor-widget-image\" data-id=\"2f87d7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1024x576.jpg\" class=\"elementor-animation-hang attachment-large size-large wp-image-850\" alt=\"\" srcset=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1024x576.jpg 1024w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-300x169.jpg 300w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-768x432.jpg 768w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1536x864.jpg 1536w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2f1650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2f1650\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-787e9c7\" data-id=\"787e9c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f781d elementor-widget elementor-widget-image\" data-id=\"35f781d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1-1024x576.png\" class=\"elementor-animation-hang attachment-large size-large wp-image-851\" alt=\"\" srcset=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1-1024x576.png 1024w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1-300x169.png 300w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1-768x432.png 768w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1-1536x864.png 1536w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/3-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f32bd78\" data-id=\"f32bd78\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8009fbc elementor-widget elementor-widget-heading\" data-id=\"8009fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00daMEROS OFICIAIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49e111 elementor-widget elementor-widget-text-editor\" data-id=\"a49e111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dados recentes confirmam os efeitos positivos do exerc\u00edcio na sa\u00fade mental:<\/p><ul><li>A <em>World Health Organization<\/em> (WHO, 2024) aponta que 150 minutos semanais de atividade f\u00edsica reduzem em 30% o risco de depress\u00e3o.<\/li><li>O <em>Centers for Disease Control and Prevention<\/em> (CDC, 2024) relatou que pessoas fisicamente ativas t\u00eam 40% menos chance de desenvolver transtornos de ansiedade.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-849d070 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849d070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08c5e46\" data-id=\"08c5e46\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd83026 elementor-widget elementor-widget-heading\" data-id=\"bd83026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TEND\u00caNCIAS FUTURAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f67a17 elementor-widget elementor-widget-text-editor\" data-id=\"0f67a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As previs\u00f5es para os pr\u00f3ximos anos incluem:<\/p><ul><li>Crescimento das academias digitais e plataformas de treinamento online.<\/li><li>Integra\u00e7\u00e3o de programas de bem-estar mental e f\u00edsico em empresas.<\/li><li>Expans\u00e3o de pesquisas sobre o impacto da atividade f\u00edsica na sa\u00fade cognitiva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37d66d0\" data-id=\"37d66d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4945dd elementor-widget elementor-widget-image\" data-id=\"d4945dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1024x576.jpg\" class=\"elementor-animation-hang attachment-large size-large wp-image-850\" alt=\"\" srcset=\"https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1024x576.jpg 1024w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-300x169.jpg 300w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-768x432.jpg 768w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1-1536x864.jpg 1536w, https:\/\/blogclinicsaude.farmaponte.com.br\/wp-content\/uploads\/2025\/02\/2-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2583953 elementor-widget elementor-widget-heading\" data-id=\"2583953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCLUS\u00c3O<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac754a4 elementor-widget elementor-widget-text-editor\" data-id=\"ac754a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A atividade f\u00edsica \u00e9 uma estrat\u00e9gia eficaz e acess\u00edvel para melhorar a sa\u00fade mental. Incentivar a popula\u00e7\u00e3o a praticar exerc\u00edcios regularmente pode contribuir significativamente para a redu\u00e7\u00e3o de transtornos psicol\u00f3gicos e a melhoria da qualidade de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d16994 elementor-widget elementor-widget-text-editor\" data-id=\"6d16994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-0mzdd16198\" class=\"OREP0 tHwks Syvyf _5Hz2s\" dir=\"auto\"><span class=\"Kuhnf Syvyf\">Todas as informa\u00e7\u00f5es redigidas neste artigo, possuem as seguintes refer\u00eancias:<\/span><\/p><\/div><div data-breakout=\"normal\"><p>CENTERS FOR DISEASE CONTROL AND PREVENTION (CDC). <em>Physical Activity and Mental Health<\/em>. Atlanta: CDC, 2024.<\/p><p>SMITH, J. et al. <em>The Role of Exercise in Mental Well-being: A Systematic Review<\/em>. Mental Health Journal, v. 12, p. 34-56, 2024.<\/p><p>WORLD HEALTH ORGANIZATION (WHO). <em>Physical Activity and Mental Health: Global Report<\/em>. Geneva: WHO, 2024.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-095309e e-flex e-con-boxed e-con e-parent\" data-id=\"095309e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aefea3 elementor-widget elementor-widget-heading\" data-id=\"4aefea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> 2024 Clinic Saude Farma Ponte \u00ae - Todos os direitos reservados.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VOLTAR PARA HOME BENEF\u00cdCIOS DA ATIVIDADE F\u00cdSICA PARA A SA\u00daDE MENTAL A rela\u00e7\u00e3o entre atividade f\u00edsica e sa\u00fade mental tem sido amplamente estudada nos \u00faltimos anos. A pr\u00e1tica regular de exerc\u00edcios f\u00edsicos contribui significativamente para a redu\u00e7\u00e3o do estresse, ansiedade e depress\u00e3o, promovendo uma melhor qualidade de vida. Este artigo explora os principais benef\u00edcios da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-847","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":4,"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=\/wp\/v2\/pages\/847\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/blogclinicsaude.farmaponte.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}